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Cheese, mozzarella, low moisture, part-skimvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 24) and Sodium (0 vs 710) and 2 more, while Cheese, mozzarella, low moisture, part-skim leads in Calcium (683 vs 37).

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
30
20
Total Fat
40
4
Carbohydrates
19
N/A
Dietary Fiber
5
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
0
683
Calcium
37
0
Iron
8
112
Potassium
676
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).