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Cheese, mozzarella, low moisture, part-skimvsKale

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 3) and Calcium (683 vs 264), while Kale leads in Sugar (1 vs 2) and Sodium (18 vs 710) and 2 more.

Macronutrients (per 100g)

298
Calories
35
24
Protein
3
20
Total Fat
1
4
Carbohydrates
4
N/A
Dietary Fiber
4
2
Sugar
1
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
18
683
Calcium
264
0
Iron
1
112
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).