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Cheese, mozzarella, low moisture, part-skimvsHummus, commercial

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 8) and Calcium (683 vs 46), while Hummus, commercial leads in Sugar (0 vs 2) and Sodium (444 vs 710) and 2 more.

Macronutrients (per 100g)

298
Calories
229
24
Protein
8
20
Total Fat
18
4
Carbohydrates
15
N/A
Dietary Fiber
6
2
Sugar
0
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
444
683
Calcium
46
0
Iron
2
112
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).