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Cheese, mozzarella, low moisture, part-skimvsFlour, cassava

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 1) and Calcium (683 vs 61), while Flour, cassava leads in Sodium (4 vs 710) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
1
20
Total Fat
0
4
Carbohydrates
87
N/A
Dietary Fiber
5
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
4
683
Calcium
61
0
Iron
1
112
Potassium
256
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).