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Cheese, mozzarella, low moisture, part-skimvsFarro, pearled, dry

Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 12) and Calcium (683 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 710) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

298
Calories
N/A
24
Protein
12
20
Total Fat
3
4
Carbohydrates
72
N/A
Dietary Fiber
7
2
Sugar
N/A
65
Cholesterol
N/A

Vitamins & Minerals (per 100g)

710
Sodium
1
683
Calcium
26
0
Iron
3
112
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).