Cheese, mozzarella, low moisture, part-skimvsEgg, white, frozen, pasteurized
Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 10) and Calcium (683 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 65) and Sodium (150 vs 710) and 1 more.
Macronutrients (per 100g)
298
Calories
48
24
Protein
10
20
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
2
Sugar
N/A
65
Cholesterol
2
Vitamins & Minerals (per 100g)
710
Sodium
150
683
Calcium
8
0
Iron
0
112
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).