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Cheese, feta, whole milk, crumbledvsNuts, brazilnuts

Cheese, feta, whole milk, crumbled leads in Protein (19 vs 15) and Calcium (425 vs 164), while Nuts, brazilnuts leads in Sodium (0 vs 1,050) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
15
19
Total Fat
58
6
Carbohydrates
22
N/A
Dietary Fiber
6
2
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,050
Sodium
0
425
Calcium
164
0
Iron
2
91
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).