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Cheese, cottage, lowfat, 2% milkfatvsWatermelon, seedless, rind only

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 16) and 1 more, while Watermelon, seedless, rind only leads in Sugar (2 vs 4) and Sodium (4 vs 325) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
1
2
Total Fat
0
4
Carbohydrates
4
N/A
Dietary Fiber
2
4
Sugar
2
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
4
94
Calcium
16
0
Iron
0
116
Potassium
264
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).