Cheese, cottage, lowfat, 2% milkfatvsSquash, spaghetti, seeded
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 1) and Calcium (94 vs 17) and 1 more, while Squash, spaghetti, seeded leads in Sugar (4 vs 4) and Sodium (0 vs 325) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
1
2
Total Fat
N/A
4
Carbohydrates
N/A
N/A
Dietary Fiber
2
4
Sugar
4
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
17
0
Iron
0
116
Potassium
264
N/A
Vitamin C
5
Similar Comparisons to Cheese, cottage, lowfat, 2% milkfat vs Squash, spaghetti, seeded
More comparisons with Cheese, cottage, lowfat, 2% milkfat
More comparisons with Squash, spaghetti, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).