Cheese, cottage, lowfat, 2% milkfatvsSpinach, mature
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 3) and Calcium (94 vs 65), while Spinach, mature leads in Sodium (115 vs 325) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
3
2
Total Fat
1
4
Carbohydrates
3
N/A
Dietary Fiber
2
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
115
94
Calcium
65
0
Iron
1
116
Potassium
460
N/A
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).