Cheese, cottage, lowfat, 2% milkfatvsNuts, pecans, halves
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 10) and Calcium (94 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 325) and Iron (2 vs 0) and 1 more.
Macronutrients (per 100g)
84
Calories
N/A
12
Protein
10
2
Total Fat
74
4
Carbohydrates
13
N/A
Dietary Fiber
6
4
Sugar
N/A
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
0
94
Calcium
56
0
Iron
2
116
Potassium
367
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).