Cheese, cottage, lowfat, 2% milkfatvsKale
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 3), while Kale leads in Sugar (1 vs 4) and Sodium (18 vs 325) and 3 more.
Macronutrients (per 100g)
84
Calories
35
12
Protein
3
2
Total Fat
1
4
Carbohydrates
4
N/A
Dietary Fiber
4
4
Sugar
1
12
Cholesterol
N/A
Vitamins & Minerals (per 100g)
325
Sodium
18
94
Calcium
264
0
Iron
1
116
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).