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Cheese, cottage, lowfat, 2% milkfatvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 12) and Sodium (2 vs 325) and 3 more.

Macronutrients (per 100g)

84
Calories
452
12
Protein
40
2
Total Fat
21
4
Carbohydrates
28
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
2
94
Calcium
282
0
Iron
10
116
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).