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Cheese, cottage, lowfat, 2% milkfatvsFlour, soy, defatted

Flour, soy, defatted leads in Protein (51 vs 12) and Sodium (2 vs 325) and 3 more.

Macronutrients (per 100g)

84
Calories
366
12
Protein
51
2
Total Fat
3
4
Carbohydrates
33
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
2
94
Calcium
357
0
Iron
7
116
Potassium
2,510
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, defatted

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).