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Cheese, cottage, lowfat, 2% milkfatvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 12) and Sodium (0 vs 325) and 3 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
14
2
Total Fat
7
4
Carbohydrates
69
N/A
Dietary Fiber
7
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
0
94
Calcium
147
0
Iron
7
116
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).