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Cheese, cottage, lowfat, 2% milkfatvsEinkorn, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 12) and Sodium (0 vs 325) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Calcium (94 vs 39).

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
15
2
Total Fat
4
4
Carbohydrates
69
N/A
Dietary Fiber
9
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
0
94
Calcium
39
0
Iron
4
116
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).