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Cheese, cottage, lowfat, 2% milkfatvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 12) and Calcium (216 vs 94) and 2 more, while Cheese, cottage, lowfat, 2% milkfat leads in Cholesterol (12 vs 1,710) and Sodium (325 vs 474).

Macronutrients (per 100g)

84
Calories
575
12
Protein
48
2
Total Fat
39
4
Carbohydrates
2
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
1,710

Vitamins & Minerals (per 100g)

325
Sodium
474
94
Calcium
216
0
Iron
7
116
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).