Cheese, cottage, lowfat, 2% milkfatvsEgg, white, frozen, pasteurized
Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 10) and Calcium (94 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 12) and Sodium (150 vs 325) and 2 more.
Macronutrients (per 100g)
84
Calories
48
12
Protein
10
2
Total Fat
0
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
2
Vitamins & Minerals (per 100g)
325
Sodium
150
94
Calcium
8
0
Iron
0
116
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).