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Cheese, cottage, lowfat, 2% milkfatvsCollards

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 3), while Collards leads in Sodium (8 vs 325) and Calcium (293 vs 94) and 2 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
3
2
Total Fat
1
4
Carbohydrates
7
N/A
Dietary Fiber
4
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
8
94
Calcium
293
0
Iron
1
116
Potassium
401
N/A
Vitamin C
87

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More comparisons with Collards

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).