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Cheese, cottage, lowfat, 2% milkfatvsChickpeas , canned

Cheese, cottage, lowfat, 2% milkfat leads in Protein (12 vs 7) and Calcium (94 vs 41), while Chickpeas , canned leads in Sodium (209 vs 325) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

84
Calories
N/A
12
Protein
7
2
Total Fat
3
4
Carbohydrates
20
N/A
Dietary Fiber
N/A
4
Sugar
N/A
12
Cholesterol
N/A

Vitamins & Minerals (per 100g)

325
Sodium
209
94
Calcium
41
0
Iron
1
116
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Chickpeas , canned

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).