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Cheese, cotija, solidvsWild rice, dry

Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 8), while Wild rice, dry leads in Sodium (1 vs 1,650) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
27
Total Fat
2
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
1
751
Calcium
8
0
Iron
2
112
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).