Cheese, cotija, solidvsTomatoes, crushed, canned
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 18), while Tomatoes, crushed, canned leads in Sodium (158 vs 1,650) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
158
751
Calcium
18
0
Iron
1
112
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).