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Cheese, cotija, solidvsSweet potatoes, orange flesh

Cheese, cotija, solid leads in Protein (24 vs 2) and Calcium (751 vs 22), while Sweet potatoes, orange flesh leads in Sodium (0 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
2
27
Total Fat
0
3
Carbohydrates
17
N/A
Dietary Fiber
N/A
N/A
Sugar
6
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
22
0
Iron
0
112
Potassium
502
N/A
Vitamin C
15

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).