Cheese, cotija, solidvsSquash, winter, butternut
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 1,650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
0
751
Calcium
22
0
Iron
0
112
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).