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Cheese, cotija, solidvsSquash, pie pumpkin, seeded

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 15), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
15
0
Iron
0
112
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).