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Cheese, cotija, solidvsSoy milk, unsweetened, plain

Cheese, cotija, solid leads in Protein (24 vs 3) and Calcium (751 vs 123), while Soy milk, unsweetened, plain leads in Sodium (32 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
3
27
Total Fat
2
3
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
32
751
Calcium
123
0
Iron
1
112
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).