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Cheese, cotija, solidvsSnow crab, legs only, frozen

Cheese, cotija, solid leads in Protein (24 vs 15) and Calcium (751 vs 100), while Snow crab, legs only, frozen leads in Sodium (716 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
15
27
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
716
751
Calcium
100
0
Iron
0
112
Potassium
196
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).