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Cheese, cotija, solidvsShallots, bulb, root removed

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 25), while Shallots, bulb, root removed leads in Sodium (3 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
25
0
Iron
0
112
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).