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Cheese, cotija, solidvsScallops, sea, frozen, wild caught

Cheese, cotija, solid leads in Protein (24 vs 15) and Calcium (751 vs 8), while Scallops, sea, frozen, wild caught leads in Sodium (308 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
15
27
Total Fat
1
3
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
308
751
Calcium
8
0
Iron
0
112
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).