Cheese, cotija, solidvsSausage, breakfast sausage, beef, pre-, unprepared
Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 29), while Sausage, breakfast sausage, beef, pre-, unprepared leads in Cholesterol (60 vs 89) and Sodium (792 vs 1,650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
328
24
Protein
13
27
Total Fat
28
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
89
Cholesterol
60
Vitamins & Minerals (per 100g)
1,650
Sodium
792
751
Calcium
29
0
Iron
2
112
Potassium
222
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).