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Cheese, cotija, solidvsRice, white, long grain, unenriched

Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 5) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 1,650) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
7
27
Total Fat
1
3
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
5
0
Iron
0
112
Potassium
76
N/A
Vitamin C
N/A

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More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).