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Cheese, cotija, solidvsPork, ground

Cheese, cotija, solid leads in Protein (24 vs 18) and Calcium (751 vs 6), while Pork, ground leads in Cholesterol (73 vs 89) and Sodium (55 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
18
27
Total Fat
18
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
73

Vitamins & Minerals (per 100g)

1,650
Sodium
55
751
Calcium
6
0
Iron
1
112
Potassium
319
N/A
Vitamin C
N/A

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More comparisons with Pork, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).