Cheese, cotija, solidvsOnions, yellow
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 15), while Onions, yellow leads in Sodium (1 vs 1,650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
38
24
Protein
1
27
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
1
751
Calcium
15
0
Iron
0
112
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).