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Cheese, cotija, solidvsOnions, red

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 18), while Onions, red leads in Sodium (1 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
44
24
Protein
1
27
Total Fat
0
3
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
1
751
Calcium
18
0
Iron
0
112
Potassium
192
N/A
Vitamin C
8

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More comparisons with Onions, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).