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Cheese, cotija, solidvsOats, whole grain, steel cut

Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 55), while Oats, whole grain, steel cut leads in Sodium (0 vs 1,650) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
27
Total Fat
6
3
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
55
0
Iron
4
112
Potassium
384
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cotija, solid vs Oats, whole grain, steel cut

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More comparisons with Oats, whole grain, steel cut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).