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Cheese, cotija, solidvsNuts, hazelnuts or filberts

Cheese, cotija, solid leads in Protein (24 vs 14) and Calcium (751 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
14
27
Total Fat
54
3
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
140
0
Iron
3
112
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cotija, solid vs Nuts, hazelnuts or filberts

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).