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Cheese, cotija, solidvsLobster, tail only, frozen, wild caught

Cheese, cotija, solid leads in Protein (24 vs 13) and Calcium (751 vs 81), while Lobster, tail only, frozen, wild caught leads in Sodium (387 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
13
27
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
387
751
Calcium
81
0
Iron
0
112
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).