Cheese, cotija, solidvsLettuce, romaine, green
Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 27), while Lettuce, romaine, green leads in Sodium (17 vs 1,650) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,650
Sodium
17
751
Calcium
27
0
Iron
0
112
Potassium
234
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, cotija, solid vs Lettuce, romaine, green
More comparisons with Cheese, cotija, solid
More comparisons with Lettuce, romaine, green
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).