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Cheese, cotija, solidvsLettuce, leaf, red

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 45), while Lettuce, leaf, red leads in Sodium (22 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
22
751
Calcium
45
0
Iron
0
112
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).