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Cheese, cotija, solidvsLettuce, iceberg

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 15), while Lettuce, iceberg leads in Sodium (13 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
13
751
Calcium
15
0
Iron
0
112
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).