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Cheese, cotija, solidvsLeeks, bulb and greens, root removed

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 54), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
19
751
Calcium
54
0
Iron
1
112
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).