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Cheese, cotija, solidvsHam, sliced, restaurant

Cheese, cotija, solid leads in Protein (24 vs 20) and Calcium (751 vs 6), while Ham, sliced, restaurant leads in Sodium (980 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
121
24
Protein
20
27
Total Fat
4
3
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
980
751
Calcium
6
0
Iron
1
112
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).