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Cheese, cotija, solidvsGrapefruit juice, red, not fortified, not

Cheese, cotija, solid leads in Protein (24 vs 1) and Calcium (751 vs 9), while Grapefruit juice, red, not fortified, not leads in Sodium (1 vs 1,650) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
1
27
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
N/A
N/A
Sugar
7
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
1
751
Calcium
9
0
Iron
0
112
Potassium
128
N/A
Vitamin C
23

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).