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Cheese, cotija, solidvsFrankfurter, beef, unheated

Cheese, cotija, solid leads in Protein (24 vs 12) and Calcium (751 vs 10), while Frankfurter, beef, unheated leads in Sodium (890 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
314
24
Protein
12
27
Total Fat
27
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
890
751
Calcium
10
0
Iron
1
112
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).