Skip to content

Cheese, cotija, solidvsFlour, wheat, all-purpose, enriched, bleached

Cheese, cotija, solid leads in Protein (24 vs 11) and Calcium (751 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 1,650) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
366
24
Protein
11
27
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
19
0
Iron
5
112
Potassium
136
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, cotija, solid vs Flour, wheat, all-purpose, enriched, bleached

More comparisons with Cheese, cotija, solid

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).