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Cheese, cotija, solidvsFlour, rye

Cheese, cotija, solid leads in Protein (24 vs 8) and Calcium (751 vs 35), while Flour, rye leads in Sodium (0 vs 1,650) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
8
27
Total Fat
2
3
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
0
751
Calcium
35
0
Iron
3
112
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).