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Cheese, cotija, solidvsFlour, rice, brown

Cheese, cotija, solid leads in Protein (24 vs 7) and Calcium (751 vs 9), while Flour, rice, brown leads in Sodium (1 vs 1,650) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
365
24
Protein
7
27
Total Fat
4
3
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
1
751
Calcium
9
0
Iron
1
112
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).