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Cheese, cotija, solidvsFlour, bread, white, enriched, unbleached

Cheese, cotija, solid leads in Protein (24 vs 14) and Calcium (751 vs 17), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 1,650) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
363
24
Protein
14
27
Total Fat
2
3
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,650
Sodium
3
751
Calcium
17
0
Iron
6
112
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).