Cheese, cotija, solidvsFish, tuna, light, canned in water, solids
Cheese, cotija, solid leads in Protein (24 vs 19) and Calcium (751 vs 18), while Fish, tuna, light, canned in water, solids leads in Cholesterol (37 vs 89) and Sodium (208 vs 1,650) and 2 more.
Macronutrients (per 100g)
N/A
Calories
90
24
Protein
19
27
Total Fat
1
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
89
Cholesterol
37
Vitamins & Minerals (per 100g)
1,650
Sodium
208
751
Calcium
18
0
Iron
2
112
Potassium
176
N/A
Vitamin C
N/A
Similar Comparisons to Cheese, cotija, solid vs Fish, tuna, light, canned in water, solids
More comparisons with Cheese, cotija, solid
More comparisons with Fish, tuna, light, canned in water, solids
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).