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Cheese, cotija, solidvsFish, cod, Atlantic, wild caught

Cheese, cotija, solid leads in Protein (24 vs 16) and Calcium (751 vs 6), while Fish, cod, Atlantic, wild caught leads in Cholesterol (46 vs 89) and Sodium (184 vs 1,650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
24
Protein
16
27
Total Fat
1
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
89
Cholesterol
46

Vitamins & Minerals (per 100g)

1,650
Sodium
184
751
Calcium
6
0
Iron
0
112
Potassium
286
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).